Nana Nyarkoa, a Ghanaian Registered nurse based in the Bronx, New York, is a returning guest on SVTV Africa’s Daily Hustle Worldwide show hosted by DJ Nyaami. In his latest interview, Nana Nyarkoa discussed key health concerns affecting Ghanaians, particularly high blood pressure and cholesterol — often referred to as “silent killers.”
According to Nyarkoa, blood pressure is the force at which blood flows through your arteries, carrying nutrients and hormones throughout the body. It can be influenced by genetics, age, certain medications, and even birth control pills.
She emphasized that as we grow older, the risk increases — especially when coupled with a sedentary lifestyle, poor diet, excessive alcohol consumption, and smoking. These habits narrow the blood vessels and increase the strain on the heart.
“Alcohol must be taken in moderation, especially when there are underlying health conditions,” she said. “Smoking doesn’t just damage the lungs — it affects the blood vessels too.
Nana Nyarkoa advised the public to reduce salt intake, stay physically active, and consume more vegetables and healthy foods. He noted that although eggs can contribute to cholesterol, moderation is key. Similarly, fatty meats like porkshould be eaten sparingly.
She encouraged combining herbal remedies with conventional medicine, but warned that this should only be done under proper medical guidance.
Nyarkoa recounted a tragic story: a Ghanaian man who excused himself to use the washroom while sitting with friends. Hours later, he was found dead with his head in the sink. Many attributed his sudden death to witchcraft, but Nana Nyarkoa believes it could have been undiagnosed high blood pressure.
“Most people don’t live past 35 because they don’t monitor their health. These conditions don’t show obvious signs — until it’s too late,” he warned.
Nana Nyarkoa continues to use his platform to educate Ghanaians home and abroad about health issues. Her advice remains clear: Exercise regularly, eat wisely, avoid excesses, and get regular checkups.
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